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☆ How to sleep better without your partner
▼ + stars: | 2024-03-16 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

Sleep experts recommend turning off screens at least half an hour before going to bed. Those can include stretching, yoga, meditation, a warm shower, aromatherapy or breathing techniques such as progressive muscle relaxation, 4-7-8 breathing or diaphragmatic breathing, experts said. Some couples sleep apart — or at least start the night that way — because of different sleep habits even though they want to sleep together. And of course there’s the age-old guidance for a healthy sleep routine, Dasgupta said. Doing all these things even while your partner is there can make your chances of maintaining a healthy sleep routine even better, experts said.

Persons: ”, isn’t, Wendy Troxel, ” Troxel, “, —, Troxel, There’s, Raj Dasgupta, you’re, Joshua Tal, Tal, ” Tal, Dasgupta Organizations: CNN, RAND Corporation, Huntington Health Locations: Utah, Pasadena , California, New York City, cologne

☆ Bangalore water crisis: India’s ‘Silicon Valley’ is running dry as residents urged to take fewer showers, use disposable cutlery
▼ + stars: | 2024-03-14 | by ( Rhea Mogul | ) edition.cnn.com time to read: +9 min

As layers of tarmac swept through the city, Bengaluru lost its ability to absorb water, Ramachandra said. One woman begins to hit the vessel to check its water levels. No one sparedWhile the city’s poorest are bearing the brunt of Bengaluru’s water crisis, it hasn’t spared the upper middle class either. Activists and BJP members hold empty water pots during a protest against the state government over the severe water crisis, in Bengaluru on March 12, 2024. Idress Mohammed/AFP/Getty ImagesYet, for the city’s residents, the tit-for-tat arguments mean little as they experience the worst of the shortages.

Persons: ”, Ram Prasat Manohar, Ramachandra, “, Karnataka Raj Bhavan, Arijit Sen, D.K, Shivakumar –, Vishwanathan, Idrees Mohammed, Kumkum, Idress Mohammed, Geeta Menon, hasn’t, India’s, Maher Taj Organizations: India CNN, Infosys, Wipro, Ecological Sciences, Bengaluru –, “, Hindustan Times, Getty, Private, Authorities, Susheela, CNN, Management, won’t, Reuters, Bharatiya Janata Party, BJP, Congress Locations: Bengaluru, India, India’s, Bandepalya, Bengaluru –, Bangalore, ”, Karnataka Raj, Karnataka, Whitefield, AFP

☆ How to adapt your sleep to Daylight Saving Time
▼ + stars: | 2024-03-09 | by ( Katia Hetter | ) edition.cnn.com time to read: +6 min

CNN —I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. CNN: Daylight Saving Time starts Sunday at 2 a.m. Dasgupta: If you find yourself grappling with significant daytime sleepiness in the days after switching to daylight saving time, a short nap before 2 p.m. may be beneficial. Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are:1. Remember, with all the focus on your kid’s sleep, don’t forget to take care of yourself, too.

Persons: CNN —, Raj Dasgupta, haven’t, Dasgupta, you’ve, It’s, — Aiden, Mina, Sadie Organizations: CNN, Huntington Heath Locations: Huntington, ”

☆ In a Land of Lavish Weddings, This Prenuptial Party Takes the Cake
▼ + stars: | 2024-03-01 | by ( Suhasini Raj | ) www.nytimes.com time to read: +1 min

When a member of one of India’s wealthiest families gets married, big-name guests and showstopping pomp and circumstance are nothing unusual. But it’s not every day that the invitees include royalty, business titans, Bollywood luminaries and Rihanna, for three days of a pre-wedding spectacular, months ahead of the actual ceremony. Mr. Ambani, 28, the younger son of Mukesh Ambani, will welcome the guests at a sprawling venue in the western Indian state of Gujarat, along with his fiancée, Radhika Merchant. Merchant, 29, comes from a family that owns health care businesses and is trained in Indian classical dance. The couple started the festivities earlier this week with a community feast: hosting thousands of people from neighboring villages and serving them Gujarati delicacies.

Persons: it’s, Rihanna, Anant Ambani, Ambani, Mukesh Ambani, Radhika Merchant, Merchant Organizations: Reliance Industries Locations: India, Gujarat

☆ Oil prices rise as market monitors Gaza cease-fire talks, OPEC production cuts
▼ + stars: | 2024-02-27 | by ( Spencer Kimball | ) www.cnbc.com time to read: +2 min

U.S. President Joe Biden speaks during the annual National Prayer Breakfast at the U.S. Capitol in Washington, D.C., U.S., February 1, 2024. Crude oil futures rose Tuesday amid uncertainty about the prospects for a cease-fire in the Israel-Hamas war and as some investors expect OPEC+ will extend its production cuts beyond the first quarter. President Joe Biden told reporters in New York City on Monday that he hoped a cease-fire would be reached in the Israel-Hamas war by March 4. OPEC+ will soon make a decision on whether to extend its production cuts beyond the first quarter. Raj said the lack of clarity in the Israel-Hamas war and the ongoing turmoil with Houthi militants in Yemen gives traders little reason to sell oil right now.

Persons: Joe Biden, Biden, there's, Ahmed Abdel Hadi, Al Mayadeen, Goldman Sachs, Manish Raj, Raj, Israel, Charles van der Organizations: U.S, Capitol, Washington , D.C, West Texas Intermediate, Brent, OPEC, Velandera Energy Partners, CNBC, Reuters, Maersk North Locations: Washington ,, Israel, New York City, Lebanon, U.S, Gaza, OPEC, Saudi Arabia, Yemen, Maersk

☆ Pankaj Udhas, Bollywood Singer and Maestro of the Ghazal, Dies at 72
▼ + stars: | 2024-02-27 | by ( Suhasini Raj | John Yoon | ) www.nytimes.com time to read: 1 min

Pankaj Udhas, a singer from India whose soulful renditions of ghazals, or lyric love songs, were a cornerstone of many Bollywood films over his decades-long career, died in Mumbai on Monday. His death was announced on social media by his daughter Nayaab Udhas. Mr. Udhas moved generations of people in India and the Indian diaspora by singing ghazals, the lyric poems that have been written for centuries in Persian, Hindi, Urdu, Turkish and other languages. He also worked as a playback singer, the term for a vocalist who recorded tracks offscreen for actors to lip-sync over. Mr. Udhas became a stalwart in the Indian music industry through both his discography of more than 50 albums and the enormous success of the movies in which he sang.

Persons: Pankaj Udhas, Nayaab Udhas, Udhas Locations: India, Mumbai

Ameen Sayani, a pioneering radio presenter who drew generations of listeners in India with his melodic voice on a radio show that became a national phenomenon, died on Tuesday. Born in 1932, Ameen Sayani was introduced to radio by his elder brother who was an English-language presenter. In 1952, Ameen became one of the first voices to be heard on the airwaves in Asia by starting the radio program for which he became the most famous, “Binaca Geetmala,” showcasing Bollywood music. He hosted the program on Radio Ceylon, one of the oldest radio stations in the world, based in what is now Sri Lanka. The show was later moved to All India Radio, the state-owned public broadcaster.

Persons: Ameen, Narendra Modi, Sayani’s, “, ” Mr, Rajil, Ameen Sayani, Binaca Organizations: Radio Ceylon, India Radio Locations: India, English, Asia, Sri Lanka

☆ Gulmarg: Snow has returned to Asia’s highest ski resort. Here’s what visitors going there now can expect
▼ + stars: | 2024-02-20 | by ( Ramaa Reddy | ) edition.cnn.com time to read: +8 min

CNN —In early January, anyone who visited the ski resort village of Gulmarg in Indian-administered Kashmir with hopes of actually skiing was out of luck. A severe snow shortage, blamed on dry weather, threatened to derail the entire winter season, leaving both travelers and tourism operators disappointed. Regardless of whether you’re a full-time athlete or someone who enjoys skiing and snowboarding for fun, Gulmarg offers a winter experience like no other. Today, travelers headed for Asia’s highest ski resort can enjoy over 1,330 vertical meters (4,363 feet) of skiable terrain, with lifts offering access to four separate skiing zones on Mount Apharwat. Many of those visitors don’t ski but just ride up the gondola to play in the snow and take in the views at the top.

Persons: Mukhtar Ahmad, Nanga Parbat, ”, Brian Newman, Newman, “, ” Mehmood Ahmad Lone, –, nans, Kababs, Rogan Josh, Kati, It’s, Mount Apharwat, Colonel Mirza Zahid Baig, Gulmarg, Javedh Ahmad Reshi Organizations: CNN, El, El Nino, Adventure, Hindustan Times, Newman’s, US Department of State, Warfare, USA Locations: Gulmarg, Kashmir, India, Mount Apharwat, British, Apharwat, Nanga, Colorado, Europe, North America, Pakistan, Khyber, Highland, Hilltop, Kashmir’s, Srinagar, Mount

☆ Burglars Hit Movie Director’s Home, Then Deliver a Cinematic Plot Twist
▼ + stars: | 2024-02-17 | by ( Suhasini Raj | Mujib Mashal | ) www.nytimes.com time to read: 1 min

When the thieves broke into the country home of a renowned film director in southern India, taking gold, silver and cash, they made a clean getaway. But days later, a small plastic bag appeared outside the house’s gates, stitched shut with thin sticks and containing something wrapped in a white handkerchief. Inside was a medal for a prestigious national award that the director, M. Manikandan, had won in 2021 for one of his films. With it was a brief note handwritten in Tamil, a regional language. “Sir, please forgive us,” the note read.

Persons: Manikandan Locations: India

☆ Students can soon major in AI at this Ivy League university—it'll prepare them for 'jobs that don't yet exist'
▼ + stars: | 2024-02-16 | by ( Kamaron Mcnair | In Kamaronmcnair | ) www.cnbc.com time to read: +4 min

"This dedicated AI program will accelerate students to become AI leaders as quickly as possible in order to address societal challenges as soon as possible." At Penn, all students in the AI program will be required to satisfy an ethics requirement. The new AI courses will be available to all Penn students, regardless of their major. "A cohort of AI engineering students makes for the perfect educational laboratory for testing how best to integrate AI in learning." Penn's new degree will be "training students for jobs that don't yet exist," Ghrist said in the press release.

Persons: Penn grads, Neera, George Pappas, Pappas, Robert Ghrist, Andrea Mitchell, Ghrist Organizations: University of Pennsylvania, Ivy League, Penn, Intelligence, Carnegie Mellon's School of Computer Science, Purdue's College of Science, Stanford University and Massachusetts Institute of Technology, UPS, Penn Engineering, CNBC, Robotics, Machine, Andrea Locations: Penn, U.S

☆ 3 ways buying Vizio would send Walmart's ad business surging and put Amazon on notice
▼ + stars: | 2024-02-15 | by ( Ryan Joe | Lauren Johnson | ) www.businessinsider.com time to read: +4 min

Walmart is reportedly in talks to buy TV manufacturer Vizio for over $2 billion , in an effort to bolster its ad business, according to The Wall Street Journal. Here are three ways Vizio would power-up Walmart's ad business and make it a much bigger competitor to Amazon, according to several ad industry experts. While Walmart buying Vizio would grow its ads business, it would also improve the margins for its current ad business, said Nikhil Raj, chief business officer of adtech company Moloco’s retail media business. The new inventory Walmart would inherit would let it tap TV and branding budgetsIf Walmart buys Vizio, it would inherit connected-TV ad inventory, which it doesn’t currently have. Most of Walmart’s retail media business comes from search ads , though it’s expanded that to include some display and video ads.

Persons: you’ve, there’s, ”, Nikhil Raj, Raj, Walmart.com, ” Raj, doesn’t, it’s, ” Forrester, Nikhil Lai, Eric Franchi, Eric Seufert, Mobile Dev Organizations: Walmart, Wall Street, Amazon, Business, Vizio, CTV, “ Walmart, Walmart Connect, Connect, VC, Mobile Locations: Vizio, Walmart.com, “

☆ Why Farmers Are Marching Toward Delhi Again
▼ + stars: | 2024-02-14 | by ( Alex Travelli | Suhasini Raj | ) www.nytimes.com time to read: +1 min

Once again, India’s capital is bracing itself for a siege. Not by a foreign army but by an army of Indian farmers, streaming toward New Delhi from nearby states to protest government policies. The farmers’ march has turned the city’s main points of entry into choke points, as the federal and local police go into overdrive: barricading highways by pouring concrete and stacking shipping containers to halt the advancing tractors. The authorities have blocked the social media accounts of some protest leaders and even used drones that were once billed as an agricultural innovation to drop tear-gas grenades on the demonstrators. The scenes hark back to North India’s biggest protests of 2020 and 2021, when hundreds of thousands of farmers, mostly from the states of Punjab and Haryana, forced the government of Prime Minister Narendra Modi to abandon three bills meant to overhaul India’s agricultural economy.

Persons: Narendra Modi Locations: Delhi, Punjab, Haryana

☆ History, by and of Women
▼ + stars: | 2024-02-14 | by ( Amanda Taub | ) www.nytimes.com time to read: +1 min

This week, I’ve been spending time in what I’ve come to think of as the Anne de Courcy extended universe. De Courcy, a British journalist and prolific author of popular history books, writes about the past through the stories of women of the era. But she often uses groups of lesser-known (though usually still very rich) women to tell the story of particular periods or events. “The Fishing Fleet” chronicles British colonialism through a group of women who were both privileged and oppressed. As young women, they faced lives of poverty and isolation if they did not manage to marry, and legal and social subjugation even if they did, thanks to the repressive patriarchal system of the time.

Persons: I’ve, Anne de Courcy, De, Diana Mosley, Coco Chanel, “ Debs, ”, Irene, Cynthia, Alexandra Curzon, Curzon, Mosley, Cynthia’s, Oswald, Chanel, Alexandra, Duke of Windsor Organizations: British, Marvel Locations: De Courcy, British, India

☆ India’s Modi to inaugurate Abu Dhabi’s first Hindu temple
▼ + stars: | 2024-02-14 | by ( Rhea Mogul | ) edition.cnn.com time to read: +6 min

CNN —India’s Prime Minister Narendra Modi is in the United Arab Emirates to inaugurate a Hindu stone temple, boosting his credentials as a global statesman months before he heads to the polls in a nationwide election where he is seeking a rare third term in power. Indian Prime Minister Narendra Modi with President of the United Arab Emirates Sheikh Mohamed bin Zayed Al Nahyan in Ahmedabad state of Gujarat, India on January 9, 2024. Yet, analysts expect this will not present an issue for Modi during his visit, given India’s rising prominence, its growing economy and strategic position on the global stage. In 2015, the UAE government allocated land for the development of the temple, in a major win for the diaspora. President Joe Biden visits Raj Ghat memorial with Prime Minister of India Narendra Modi and other G20 leaders, Sept. 10, 2023, in New Delhi.

Persons: CNN —, Narendra Modi, Modi, Sheikh Mohamed bin Zayed Al Nahyan, United Arab Emirates Sheikh Mohamed bin Zayed Al, ”, Asim Ali, ” Ali, “, Ram, Nicolas Blarel, Blarel, Swaminarayan, ” Blarel, Kadira Pethiyagoda, that’s, Joe Biden, Raj, India Narendra Modi, Kenny Hoston, Mukesh Ambani, Gautam Adani, Powers, ” Pethiyagoda Organizations: CNN, CNN — India’s, United, United Arab Emirates, Emirates, Guard, Indian, PIB, Getty, Bharatiya Janata, International Relations, Institute of Political Science, Leiden University, BJP, Brookings, Reuters Locations: United Arab, Abu, United Arab Emirates, United Arab Emirates Sheikh Mohamed bin Zayed Al Nahyan, Ahmedabad, Gujarat, India, Anadolu, UAE, New Delhi, Abu Dhabi, The Netherlands, South Asia, Indian, “ India, Saudi Arabia, East, Europe, “, China, Russia, Ayodhya, India’s

☆ Penn is the first Ivy League to offer a degree in AI
▼ + stars: | 2024-02-14 | by ( Ana Altchek | ) www.businessinsider.com time to read: +4 min

Penn announced its new program in AI on Tuesday, and it's the first of the Ivys to do so. But over the last 10 years, the engineering program has been aligning itself more toward AI and onboarding AI courses. The BSE in AI will offer courses in machine learning, computing algorithms, data analytics, and advanced robotics. In addition to being the first Ivy League to offer a degree in AI, Penn is also the first school to offer a degree in AI engineering. Carnegie Mellon was one of the first schools to start an AI undergraduate program back in 2018.

Persons: —, Neera, Penn, J, Larry Jameson, Penn Engineering Robert Ghrist, Ghrist, Carnegie Mellon Organizations: Service, University of Pennsylvania, Penn, Artificial Intelligence, Telcom Ventures, Business, Education, Penn Engineering, Ivy League, Carnegie, MIT, Stanford Locations: Northwestern

☆ A former catwalk model shares 4 body language tricks to look more confident. She says confidence is the best accessory.
▼ + stars: | 2024-02-11 | by ( Priya Raj | ) www.businessinsider.com time to read: +5 min

Read previewOlga Kuznetcova is a New York City-based former model turned confidence coach. There she learned the tricks of the trade that she now uses in her confidence coaching classes. AdvertisementHer most viral TikTok shows the dos and donts of walking in heels. She said her classes aim to help women feel more confident through tweaks to their movement and posture. AdvertisementThe rule of threeKuznetcova has a rule of three when it comes to looking engaged with the person you're speaking to.

Persons: —, Olga Kuznetcova, Russia — Kuznetcova, Kuznetcova, it's Organizations: Service, Business, Columbia University Locations: New York City, New York, Solikamsk, Russia, America, TikTok

☆ Conversational AI startup Vocode entered Y Combinator without a business plan. Now, it's raised $3.25 million without a pitch deck.
▼ + stars: | 2024-02-08 | by ( Callum Burroughs | ) www.businessinsider.com time to read: +2 min

Vocode, a conversational AI startup, has raised $3.25 million in seed funding. Founded in 2023, by Ajay Raj and Kian Hooshmand, Vocode raised funding at Y Combinator without a formal pitch deck. Vocode's founders are friends from high school who made it into Y Combinator despite opting against pitching their original business plan. With 10 weeks until demo day, the team began interviewing teams across fintech, healthcare, and climate, searching for ideas before landing on conversational AI. The company began making waves in online hacker communities before its demo day pitch session in front of investors.

Persons: Ajay Raj, Kian, Vocode, PrankGPT, Hooshmand, Y Organizations: Business Locations: San Francisco, fintech

In 1947, two men, both named Kundan, fled Peshawar during the bloody partition that carved Pakistan out of British India. They landed in Delhi and soon became partners in a restaurant called Moti Mahal serving food from the Punjab region. Where they diverge is on the question of which of the men should go down in culinary history. The two families both say that it was their own Kundan who invented butter chicken — the creamy, heavenly marriage of tandoori chicken and tomato gravy beloved everywhere north Indian food is served. And one of them has gone to court to try to prove it.

Organizations: Moti Locations: Peshawar, Pakistan, British India, Delhi, Punjab

☆ I spent $470 on a night at Gleneagles, Scotland's best hotel, and would recommend the splurge
▼ + stars: | 2024-02-04 | by ( Priya Raj | ) www.businessinsider.com time to read: +1 min

Gleneagles is a byword for Scottish luxury. The Gleneagles hotel first opened in 1924. David Cannon/Getty ImagesThe five-star luxury hotel opened in the town of Auchterarder, Perthshire, in 1924, and is celebrating its centenary. I'd heard about Gleneagles from friends whose parents are weekend golfers, and international students at my university who had some experience of the world's best hotels. I decided 2024 was the year I'd visit after Gleneagles was placed 32nd on the "World's 50 Best Hotels" list, the only Scottish property to be mentioned.

Persons: David Cannon, I'd, Gleneagles, Condé Locations: Auchterarder, Perthshire, Scotland

LOS ANGELES (AP) — The 66th Grammy Awards will take place Sunday at the Crypto.com Arena in Los Angeles. “That’s the same throughout the show, really — it’s dominated by women,” Grammys executive producer Ben Winston told The Associated Press. THE NOMINEESSZA is the lead contender with nine nominations, followed closely by Victoria Monét and Phoebe Bridgers with seven. If Victoria Monét 's “Hollywood” wins best traditional R&B performance, her 2-year-old daughter Hazel will become the youngest Grammy winner. The list includes: SZA, a first ever Grammys performance from Joni Mitchell, and five-time Grammy winner and 23-time nominee Billy Joel.

Persons: “, Ben Winston, we’re, ”, Raj Kapoor, Trevor Noah, Laverne Cox, Heather McMahan, SZA, Victoria Monét, Phoebe Bridgers, Bridgers, boygenius, Taylor Swift, Olivia Rodrigo, Miley Cyrus, Billie Eilish, Brandy Clark, Batiste, Jack Antonoff, “ Barbie ”, hasn't, Lauryn Hill ”, Janelle Monae, she’d, Lana Del Rey, Hollywood ”, Hazel, Karol G, Babyface, Joni Mitchell, Billy Joel, Burna, Luke Combs, Travis Scott, ___ Organizations: ANGELES, Associated Press, CBS, Paramount, Showtime, YouTube, Twitter, Hollywood, “, WHO Locations: Los Angeles, urbana, Será Bonito, Dua Lipa

LONDON (AP) — Climate activist Greta Thunberg was acquitted Friday of refusing to follow a police order to leave a protest blocking the entrance to a major oil and gas industry conference in London last year. “The conditions imposed on the protest were unclear, uncertain and unlawful,” defense lawyer Raj Chada said outside court. Thunberg and other climate protesters have accused fossil fuel companies of deliberately slowing the global energy transition to renewables in order to make more profit. Thunberg rose to prominence after staging weekly protests outside the Swedish Parliament starting in 2018. Last summer, she was fined by a Swedish court for disobeying police and blocking traffic during an environmental protest at an oil facility.

Persons: Greta Thunberg, John Law, Thunberg, Law, Raj Chada's, Raj Chada, Matthew Cox, ” Cox, “, ” Thunberg, Luke Staton Organizations: —, ’, Energy Intelligence Forum, Metropolitan Police, Swedish Locations: London, Swedish, Westminster, North, Scotland, Sweden

☆ Cleaning Latrines by Hand: ‘How Could Any Human Do That?’
▼ + stars: | 2024-02-02 | by ( Suhasini Raj | ) www.nytimes.com time to read: +1 min

When he came to fully realize exactly what his parents and older brother did for a living, and what it likely meant for his own future, Bezwada Wilson says he was so angry he contemplated suicide. His family members, and his broader community, were manual scavengers, tasked with cleaning by hand human excrement from dry latrines at a government-run gold mine in southern India. “In my growing up years, I was made to feel different from the rest in school. I was not allowed to laugh at jokes, and caste slurs were thrown at me,” Mr. Bezwada said in an interview on a recent evening in Delhi. “All I wanted to know then was why was my community different, and how could I make them equal to the others?”

Persons: Bezwada Wilson, Bezwada, ” Mr, ” Locations: India, Delhi

LOS ANGELES (AP) — The 66th annual Grammy Awards are on Sunday, airing live from Los Angeles' Crypto.com Arena on CBS and Paramount+. In 2021, they had the idea to turn musicians into each other’s audiences when there couldn’t be one, a concept that has informed every Grammys since. We’ve really just tried to make it a loving room for the music community.”Some elements of the stage – like the gramophone in the middle – will remain the same. There are three new categories at the 2024 Grammy Awards as well, including the first-ever best African music performance award. If Victoria Monét ’s “Hollywood” wins best traditional R&B performance, her daughter Hazel Monét will become the youngest Grammy winner in history at 2 years old.

Persons: Raj Kapoor, Ben Winston, Jesse Collins, “, ” Winston, “ We’ve, ”, — “, Trevor Noah, “ There’s, There’s, Harvey Mason jr, Winston, “ I’m, Kapoor, we’re, It’s, ” Mason, we’ve, ” “, Burna, Dave McLeod, Mason, Taylor Swift, she’d, Victoria Monét, Hollywood ”, Hazel Monét, Karol G, Jack Antonoff, Babyface, Kelly Clarkson, Kendrick Lamar, Baby Keem Organizations: ANGELES, CBS, Paramount, COVID, Associated Press, Recording Academy, —, WHO, Hollywood, “ Locations: Los Angeles, people’s, urbana, Será

☆ ‘Sleepy girl mocktail’: Can it actually help you fall sleep?
▼ + stars: | 2024-01-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

Enter the sleepy girl mocktail. There are many things to consider before you add in — or rule out — a sleepy girl mocktail, he said. Setting a routinePart of what may make the sleepy girl mocktail helpful isn’t what’s in it as much as the routine of making and drinking it. Mocktails not cocktailsThe sleepy girl mocktail could help by kicking out the evening cocktail (or other alcoholic drink), said Dr. Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University. Maybe the sleepy girl mocktail works for you or maybe it doesn’t, but either way it’s crucial to establish your own version of a good night.

Persons: ”, Samantha Cassetty, Raj Dasgupta, Cassetty, Dasgupta, Andrii Lysenko, Marie, Pierre St, ” Dasgupta Organizations: CNN, Huntington Health, Columbia University, Columbia University Institute of Human Nutrition’s, Excellence Locations: today’s, New York City, Pasadena , California

☆ The next iteration of quiet luxury? The jazz era.
▼ + stars: | 2024-01-24 | by ( Priya Raj | ) www.businessinsider.com time to read: +3 min

A stylist told Business Insider the jazz aesthetic is close to the quiet luxury aesthetic. Jazz-inspired outfits are the original quiet luxury, Eagle saysHailee Steinfeld wearing opera gloves at the 2024 Golden Globes in Beverly Hills, California. Axelle/Bauer-Griffin/FilmMagic/Getty ImagesEagle told BI the jazz aesthetic lends itself to the quiet luxury aesthetic, which became popular in 2023 and is likely to continue in 2024 too. AdvertisementShe said a way to tap into the jazz trend is to focus on the roaring 20s and "old Hollywood vibe." AdvertisementAnd for fans of the viral bow trend, Eagle said a hair bow would bring the look together.

Persons: —, Zs, Erin Eagle, Hailee Steinfeld, Bauer, Griffin, it's, Eagle Organizations: Service, Globes, Axelle, Eagle, McKinsey Locations: Beverly Hills , California

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